Through my training with the Institute for Integrative Nutrition, I learned the importance of looking at the WHOLE person when trying to heal. Optimizing your health is about looking at all the puzzle pieces, not just fitness or just nutrition or just your work-life balance. Learning to take a holistic approach when focusing on my health and happiness has truly changed my life and now I get to help others do the same.

As a health coach, I will help you to feel your best through a personalized program focused on your unique goals and needs. We will work together to discover the best way to fuel and move your body, develop a positive mindset, optimize your sleep, maintain healthy habits and choose yourself everyday. I am here to support you wherever you may be on your wellness journey — I will hold you accountable and support you in making small, actionable changes that lead to long-term and sustainable results and help you achieve your goals.